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5 All-Natural Anxiety Fighters

If you haven’t experienced the crippling sensation of anxiety, you haven’t lived. Anxiety is that beautiful, nauseating feeling that kicks in anytime your “fight or flight” response is activated, which happens nearly every time you are presented with a stimuli that you find stressful, exciting, or novel. It’s your body’s way of preparing you to …

Patience and Perseverance

candle

For many of us, 2020 has been an unexpected year. Quickly, the excitement, hope, and anticipation of a new year seemed to fade away and was replaced with uncertainty, disconnection, loss, and fear. The current situation may have many of us thinking about the past while simultaneously thinking about the future and the coming weeks, …

Revising the Contract

signing guest book at a wedding

One of the greatest dualities of the human experience is the need for security and the need for freedom. While one pulls us toward one another, the other pushes us away. It is our need for security that fulfills our desire to love and be loved, to have an intimate connection with someone with whom …

The And Experience

decorative ampersand

We use the word “And” quite frequently in our day to day lives. It serves as a tool in language to connect thoughts and phrases, a bridge from one idea to another. But how can this word “And” stretch beyond the concept of language? How does it offer freedom and understanding to our current situations, …

Defining Success

success circled in dictionary

Success is not for the faint of heart. It requires long nights and even longer days, significant sacrifices that extend far beyond what a bank account can offer, and so many moments of disappointment you will begin to lose count of the exact number. Success will demand the majority of your energy, time, and every …

The Illusion of Fear

crossroads of courage and fear

Fear is the only thing that stops us in life. Fear of failure, fear of success, fear that we’re not good enough, fear that the challenges ahead will be greater than our strength to overcome them. It prevents us from taking action in our life and creating the change that is necessary to progress and …

Just Being

We are all struggling to stay present in a world that moves 100 miles an hour. How many of you sit down at the end of the night and ask, where did the day go, or as you are looking at making an appointment in the future realize that the month is almost over? Time …