Blog

We are all struggling to stay present in a world that moves 100 miles an hour. How many of you sit down at the end of the night and ask, where did the day go, or as you are looking at making an appointment in the future realize that the month is almost over? Time …

I have been getting asked a lot lately about how to get rid of anxiety. This is a hard question, because I don’t have a great answer. I don’t think that we can ever rid our anxiety. Anxiety has been given to us for a reason; it’s an alarm that goes off in our brain …

Well, this is a first, I never thought I would be here writing a blog. I also never thought I would be in a position that people would actually want to read or hear what I have to say! I want to spread the light. I want to spread what I know, what I feel, …