If you haven’t experienced the crippling sensation of anxiety, you haven’t lived. Anxiety is that beautiful, nauseating feeling that kicks in anytime your “fight or flight” response is activated, which happens nearly every time you are presented with a stimuli that you find stressful, exciting, or novel. It’s your body’s way of preparing you to …
Social Media has become our greatest source for news and the most up-to-date information. It even allows us to have access to events as they are happening in real time. We no longer have to actively seek out information on current events. They are now automatically presented to us the moment we open our social …
If you asked a million different people to define love, you would be buried in a million different symphonies of collected words. It is a construct nearly impossible to define. It looks different for everyone. For some, it is passion and chemistry. For others, it is the feeling of safety or emotional protection. We can …
For many of us, 2020 has been an unexpected year. Quickly, the excitement, hope, and anticipation of a new year seemed to fade away and was replaced with uncertainty, disconnection, loss, and fear. The current situation may have many of us thinking about the past while simultaneously thinking about the future and the coming weeks, …
One of the greatest dualities of the human experience is the need for security and the need for freedom. While one pulls us toward one another, the other pushes us away. It is our need for security that fulfills our desire to love and be loved, to have an intimate connection with someone with whom …
We use the word “And” quite frequently in our day to day lives. It serves as a tool in language to connect thoughts and phrases, a bridge from one idea to another. But how can this word “And” stretch beyond the concept of language? How does it offer freedom and understanding to our current situations, …
Success is not for the faint of heart. It requires long nights and even longer days, significant sacrifices that extend far beyond what a bank account can offer, and so many moments of disappointment you will begin to lose count of the exact number. Success will demand the majority of your energy, time, and every …
Fear is the only thing that stops us in life. Fear of failure, fear of success, fear that we’re not good enough, fear that the challenges ahead will be greater than our strength to overcome them. It prevents us from taking action in our life and creating the change that is necessary to progress and …
We are all struggling to stay present in a world that moves 100 miles an hour. How many of you sit down at the end of the night and ask, where did the day go, or as you are looking at making an appointment in the future realize that the month is almost over? Time …
I have been getting asked a lot lately about how to get rid of anxiety. This is a hard question, because I don’t have a great answer. I don’t think that we can ever rid our anxiety. Anxiety has been given to us for a reason; it’s an alarm that goes off in our brain …
