Group Therapy

talking in group therapy

Group Therapy offers many therapeutic benefits. One of the most important benefits is that it allows people to relate to one another. There is great value in knowing you are not alone during times of struggle and that there are others who understand your struggles because they are experiencing similar issues.

Therapy Details

Group Therapy Currently Being Offered:

  • Online Support Group
  • High School Senior Therapy Group
  • Dialectical Behavioral Therapy (DBT) groups for both adults and teens

Free Online Support Group 

This group is for anyone who is wanting to connect, in need of support, and who is struggling with the challenges of COVID-19. This support group is therapist-lead on a video platform. It is held every Thursday at 6pm and is free to join, inquire today!

High School Senior Group

Calling all 2020 graduates! Come join a support group for dealing with the losses, depression, lack of motivation and worry about what’s to come in the future. We offer a non-judgemental space for talking it out. 

This group provides a safe space for recent graduates to connect with others, process their current experience, and learn practical coping skills. The group will be held virtually and begins Thursday, May 21st at 5pm. This group is also covered by most insurance companies.

DBT Skills Groups

DBT Skills groups are for adults and teens who have difficulty managing emotions, have conflict in relationships, difficulty coping with life, struggle with suicidal thoughts, self-harm, and other addictions. Please email or call if you are interested in enrollment.

What is Dialectical Behavioral Therapy?

Dialectical Behavioral Therapy (DBT) is an effective, evidence-based, cognitive-therapy based intervention for teaching skills such as coping with stress, regulating emotions, and improving relationships with others.

Skills of Focus:

  • Mindfulness – Learn how to not let the future and past events affect you
  • Emotional Regulation – Learn how to manage painful emotions 
  • Interpersonal Effectiveness – Develop relationship building skills
  • Distress Tolerance – Gaining skills to tolerate distress

Therapy Process

One of the advantages of group therapy is the opportunity to learn from other members’ experiences. For example, you will hear how others have dealt with their depression, anxiety or relationship problems. Hearing what’s worked — as well as what hasn’t — from a group of peers often gets people focused on making significant changes in their lives.

Group therapy can include a skill-based approach, during which the group leader introduces a skill to the group, and then the group members support each other to try and implement that skill into their daily lives.

Group therapy can also include talk therapy. The foundation of this approach is for members to process how they relate to each other, how they are managing their struggles, and how they can best support the group.